Ingredients:
- Kali gajar – 250 gram
- Pani – 1.5 liter
- Rai (sarson) powder – 2 tsp
- Namak – taste ke hisaab se (ya kala namak)
- Lal mirch powder – ½ tsp
Banane ki Vidhi:
- Kali gajar ko achhe se dho kar lambi patli sticks me cut kar lo.
- Ek clean glass jar ya bottle me gajar daal do.
- Usme pani add karo.
- Ab rai powder, namak aur lal mirch daal kar achhe se mix karo.
- Jar ko dhak kar 3–4 din ke liye dhoop me rakh do.
- Har din ek baar clean spoon se hilate raho.
👉 3–4 din baad kanji thodi khatti aur tasty ho jayegi.
Tips:
- Hamesha glass jar use karo (plastic avoid karo).
- Zyada khatti pasand ho to 5–6 din tak ferment hone do.
- Fridge me rakh kar 1–2 hafton tak use kar sakte ho.
Benefits:
- Digestion improve karta hai
- Body detox me help karta hai
- Probiotic hone ki wajah se gut health ke liye acha hai
Agar kali gazar nhi hai to laal gazar ki kanji bna sakte hai.