Ingredients:
- Bel (bael fruit) – 1 medium
- Thanda pani – 3–4 glass
- Gud ya cheeni – taste ke hisaab se
- Kala namak – ½ tsp
- Bhuna jeera powder – ½ tsp
- Pudina leaves (optional)
Banane ki Vidhi:
- Bel ko tod kar uska pulp nikaal lo.
- Pulp ko ek bowl me daal kar pani add karo.
- Haath ya spoon se achhe se mash karo.
- Ab ise channi se chhan lo taki beej aur fibers alag ho jayein.
- Isme gud/cheeni, kala namak aur bhuna jeera daal kar mix karo.
- Thanda karke serve karo.
👉 Ready hai refreshing bel ka sharbat!
Tips:
- Gud use karoge to sharbat aur healthy banega.
- Zyada thick ho to thoda aur pani add kar sakte ho.
- Ice cubes daal kar aur refreshing bana sakte ho.
Benefits:
- Body ko thanda rakhta hai (heat stroke se bachata hai)
- Digestion improve karta hai
- Immunity boost karta hai
- Acidity aur constipation me helpful