Introduction
Beetroot raita (chukandar raita) is a delicious, nutritious, and refreshing Indian side dish made with curd and grated beetroot. It not only enhances the taste of your meal but also provides essential nutrients like iron, fiber, and probiotics. This cooling raita is perfect for summers and is also great for those looking for a healthy weight loss recipe.
Ingredients:
- 1 medium beetroot (boiled & grated)
- 1 cup fresh curd (dahi)
- 1 green chilli (finely chopped)
- ½ tsp roasted cumin powder
- Salt to taste
- ½ tsp black salt
- Fresh coriander leaves (chopped)
- Optional: pomegranate seeds or grated carrot
How to Make Beetroot Raita (Step-by-Step):
- Boil or steam the beetroot until soft, then peel and grate it.
- Take a bowl and whisk the curd until smooth and creamy.
- Add grated beetroot to the curd and mix well.
- Add green chilli, roasted cumin powder, salt, and black salt.
- Adjust consistency by adding a little milk if needed.
- Garnish with fresh coriander leaves and optional toppings.
- Refrigerate for 15–20 minutes before serving for best taste.